You lift to improve yourself, I lift heavy weight because I hate myself. We are not the same. The goal is simple: to lift absurd amounts of weight.
Bend bars. Slam PRs. That’s why the homies call me One Rep Man. Our potential is truly limitless (as long as we don’t injure ourselves or misgroove the rep ).
Keep in mind the MAJOR difference in sizing is just the length (most tank sizes in the chest area fit pretty similar). At 5'10 and 180lb, I wear a size Large.
I would say the following sizes would work as a rule.
If you are below 5'4 (or female) get Small If you are between 5'5'-5'10 (and/or a small or medium build) get Medium If you are between 5'7-5'11 (and/or a medium+ build) get Large If you are between 5'9-6'1 (and/or have quite a lot of muscle) get X-Large If you are 6'0+ (until maximum height 6'5) get XXL
Women should wear the S or M. Most guys are either M or L (or if you are jacked/are taller, XL). Personally I like to wear the L or XL (whereas for t-shirts I usually wear a M or for leg day a L).
Made of 88% Polyester, 8% Raylon, 4% Spandex. Machine wash on cold.