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There is only one rule when it comes to spotting me: don't touch the bar.
It doesn't matter if it looks like I'm going to die.
Let me die.
Let me freaking die.
Otherwise you might have this unfortunate scenario of Kurt & Bernie where hands are about to be thrown.
A PSA design to be worn at commercial gyms, letting everyone know the rules for spotting you. Now you don't have to go into a 2 min lecture pre-lift off. You just point to the shirt.
Keep in mind the MAJOR difference in sizing is just the length (most tank sizes in the chest area fit pretty similar). At 5'10 and 180lb, I wear a size Large.
I would say the following sizes would work as a rule.
If you are below 5'4 (or female) get Small
If you are between 5'5'-5'10 (and/or a small or medium build) get Medium
If you are between 5'7-5'11 (and/or a medium+ build) get Large
If you are between 5'9-6'1 (and/or have quite a lot of muscle) get X-Large
If you are 6'0+ (until maximum height 6'5) get XXL
Women should wear the S or M. Most guys are either M or L (or if you are jacked/are taller, XL). Personally I like to wear the L or XL (whereas for t-shirts I usually wear a M or for leg day a L).
Made of 88% Polyester, 8% Raylon, 4% Spandex. Machine wash on cold.